Have you had that feeling that life is getting the best of you? Often this happens when things we have tried to put behind us don’t want to be left in the past. We may find that we’re missing some of the things that we feel are needed to make us whole, that we are struggling to adapt to new circumstances or that we’ve simply been managing for too long and we’re tired. When we get tired, our relationships often struggle. We may have panic attacks or just a general feeling of anxiety, we may not feel well, struggle at work or at school, or we may even have feelings of self-harm. If this speaks to you, you are not alone. You took an important step in your wellness before you ever even arrived at my page.

I would love to work with you to help you put the pieces of your puzzle together! I can help you with a lot of things such as

• Managing stress
• Feeling less overwhelmed
• Problem-solving and planning for struggles
• Improving relationships

My approach to therapy relies heavily on my training in CBT and FFT as well as my understanding of the role of trauma and the biology of the brain and body.

I welcome clients who are struggling with anxiety, depression, grief, ADHD, relationship & parenting challenges and general life struggles. I am trained in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Biofeedback, Family therapy and Trauma informed care but allow my clients to lead the direction of sessions.

Each client is unique so which of these approaches will come to the forefront with you will depend upon where you’re at.